Owl to early bird
How I went from being a night owl to an early bird I decided to create this blog because I've always suffered from insomnia for as long as I can remember and kind of accepted it like it's part of my DNA so I wasn't convinced there was loads I could do to change this but oh how I was wrong! It's fair to say sorting my sleep is something I'm sadly proud of and now, I honestly believe if I can fix my insomnia, anyone can because up until recently I was that person that just didn't sleep enough. I was the first person other people would contact if they couldn't sleep. I was super approachable at the wrong hours because everyone who knew me would know I would be up. Now after some changes, I can proudly say I go to bed at around ten every night and wake up at six am every morning and yes I actually get up and do things at that hour so here are my tips if you want to a better sleeping pattern. Wake up early every single morning no matter what. Eventually your sle...