How I manifested my weight loss
My top tips for manifesting healthy weight loss The importance of positive body image and how it aids our weight loss. These are tips I used for anyone who has similar goals. Disclaimer: We all have a unique experience, my goals were fat loss so if you have different goals and aren't currently overweight to the extent I was then this blog isn't for you. I would also recommend speaking to your doctor before deciding to lose weight or read this sort of content. This is a trigger warning before anyone reads further as I do speak about my eating disorder and my recovery journey. If your struggling with body dysmorphia, body image or body confidence then please read at your own discretion because this isn't one of my usual light-hearted blogs and could potentially be triggering for sensitive readers or anyone prone to eating disorders/body image issues. Please don't start any of these tips before consulting your doctor, therapist or dietitian as what helps me might not nece...